Personal Exploration
It takes courage to embark on a journey of self-discovery and to seek a deeper understanding of who you are and what your life means. If you’re feeling a pull towards exploring the more profound aspects of life, you’re not alone. I work with individuals like you—those who are curious, sensitive, and open to exploring their inner worlds. I understand how essential it is for you to make sense of your experiences and create a life aligned with your values and beliefs.

Life can feel overwhelming at times, especially when we’re faced with stress, anxiety, grief, or struggles with self-esteem. These challenges can leave us feeling disconnected from ourselves, but they also offer a unique opportunity for growth and healing. Together, we can explore the underlying causes and work on building resilience, self-compassion, and a stronger sense of self-worth. Whether you’re going through a life transition, navigating feelings of loss, or simply looking for a way to feel more grounded, I am here to support you in finding the tools and coping strategies that work best for you. My approach to therapy is centered on compassion, understanding, and creating a safe, non-judgmental space where we can explore the patterns that may be holding you back and work toward creating lasting change.

Spirituality and Dream Work

Spirituality is a deeply personal journey, and it can guide the choices we make in life, sometimes in surprising ways. Whether you are looking to develop your spiritual practices, connect more deeply with your inner self, or explore how spirituality shapes your worldview, I am here to support you. We will take a holistic approach, weaving together the insights from your mind, heart, and spirit to help you make decisions that reflect who you truly are.

Deaf Friendly

As a hearing, Deaf-friendly clinician, I am committed to providing a supportive and accessible environment where we can work together to address the unique challenges you may be facing, using tools and techniques that align with your needs and preferences.

Collaborative and Client-Centered Approach

In our sessions, I offer a holistic approach that incorporates both traditional therapeutic methods including Motivational Interviewing and Trauma Informed Approaches, as well as integrative practices such as meditation, mindfulness, and dream work. These tools can help you connect to your inner wisdom, explore the deeper layers of your psyche, and foster a sense of inner peace. Above all, I believe in your capacity for healing and growth. My aim is to help you reconnect with your authentic self and build a life filled with peace, confidence, and clarity.

If you’re ready to begin this journey of meaning-making and self-discovery, I would be honored to walk alongside you. Together, we will uncover the insights that lead to a more fulfilling and intentional life. Please reach out if you feel called to explore further. I look forward to the possibility of working with you and supporting you in creating a life of depth, purpose, and peace.