Maybe things haven't been going well for you recently, or perhaps there are some unresolved relationship or personal issues that are keeping you from having the life you envision for yourself and it's causing you to feel depressed or anxious. Maybe you feel stuck in old patterns that you know are holding you back and just can't figure out how to make the necessary changes but you are motivated and ready to get to work. I can offer you a safe, non judgmental place to explore what is holding you back or causing you pain.

My approach to therapy is based in a strong, trusting, and honest relationship with my client. I strive to create a collaborative environment where clients feel supported and validated. My clients can count on me not to tip toe around them and to challenge them in ways that I feel will help them reach their goals because I really care about their progress.

I believe therapy is most successful when a variety of approaches are used. I utilize talk therapy to help clients gain insight into their behavior as well as behavioral strategies and mindfulness to give client's tools that they can use in the moment to feel better. If you are looking for a therapist to really be "in it" with you, then let's get started!

I have a Master’s Degree in Social Work from New York University. In addition to my private practice I am a clinician at an outpatient mental health clinic.  I am also trained in Mindfulness Based Stress Reduction (MBSR).